In this seminar with Arletta Loeser, MA, OTR, CDMS, CIE/P, you will learn about why you should prep like an athlete, when you’re most prone to injury, healing an injury (when rehab is valuable and how to prevent re-injury), how to protect your back, how to strengthen your core muscles, and stretches and postural tips. Seminar takes place at the Friedman Health Center for the Performing Arts (729 7^th Avenue, 12^th Floor) from 5-6:30 PM.

RSVP required via Eventbrite.